+10 Coffee Consumption Facts & Stats: Essential Should /Shouldn’t to Know
Coffee is one of the most popular beverages in the world, so the statistics and coffee consumption facts surrounding this caffeinated commodity are astounding. It is the beverage that keeps the world running, as well as business and energy flowing, and it is a part of nearly half of the world’s diet!
We’re looking at some fascinating and awe-inspiring coffee statistics and figures on coffee consumption, production, and commerce around the world. These will help you understand how essential and influential coffee has become worldwide, and it may just give you a new appreciation for one of your favorite morning beverages.
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10 Coffee Consumption Statistics of the Year for Coffee Lovers
- Every day, over 2.25 billion cups of coffee are consumed worldwide.
- A mature coffee plant produces 5 pounds of green coffee beans per year.
- Coffee Is One Of The World’s Most popular and trendy drinks.
- The best time to drink coffee is between 9:30 and 11:30 a.m.
- At breakfast, 57% of coffee is consumed.
- Finland has the highest per capita coffee consumption.
- Caffeine is still present in decaf coffee.
- Brazil exported over $4.5 billion in coffee to other countries in 2019.
- Caffeine can only be absorbed by the human body in quantities of 300mg at a time.
- Men consume more coffee than women on average.
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Top 8 Coffee Consumption Factual Benefits and Harms to Know
- During pregnancy, coffee can be harmful.
With a higher risk of low birth weight, miscarriage, and first-trimester preterm birth.
- Caffeine in coffee consumption can help people with asthma breathe easier.
- You have a lower risk of developing heart failure.
Drinking one to two cups of coffee daily may help prevent heart failure, which occurs when a weakened heart struggles to pump enough blood into the body.
- Coffee consumption is linked to a lower risk of a variety of liver diseases.
Liver Fibrosis and Cirrhosis are two examples.
- Excessive caffeine consumption can make you jittery and cause:
Accelerated heart rate
High blood pressure
Anxiety and sleeping problems
- Caffeine consumption may be safe for adults, but it is not recommended for children.
Adolescents and young adults should avoid caffeine abuse and the mixing of caffeine with alcohol and other drugs.
- Caffeine can create an unwelcome cycle by masking sleep deprivation.
For example, if you have trouble staying awake during the day, you may consume caffeinated beverages. However, caffeine prevents you from falling asleep at night, reducing your sleep time.
- Coffee consumption can exacerbate anxiety and depression symptoms.
The bottom line
Coffee consumption appears to be generally safe at normal consumption levels, with summary estimates indicating the most significant risk reduction for various health outcomes at three to four cups per day and more likely to benefit than harm health. To determine whether the observed associations are causal, robust randomized controlled trials are required. Importantly, outside of pregnancy, existing evidence suggests that coffee could be tested as a treatment without causing significant harm. Women who are at a higher risk of fracture should be avoided.
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‘This old wives’ tale, as many a latte-lover can attest anecdotally, is just that—a myth. There is no scientific evidence that coffee, or caffeine in general, causes growth retardation.
While coffee is commonly consumed for its stimulating effects, excessive consumption or drinking it close to bedtime can interfere with sleep and potentially make you feel tired. However, moderate consumption of coffee during the day is unlikely to cause significant fatigue.
The good news for coffee lovers is that drinking coffee without high-calorie additives usually does not result in weight gain. In fact, black coffee is a low-calorie beverage that contains beneficial compounds that may promote a healthy weight, mainly when consumed before exercising.
Caffeine’s half-life—the time it takes for the initial amount of the substance to be reduced by half—is between four and six hours, according to the FDA. This means that up to six hours after consuming a caffeinated beverage, half of the caffeine remains in your body, keeping you alert.
In fact, drinking 3 to 5 standard cups of coffee per day has been linked to a lower risk of several chronic diseases. However, some people may be unable to tolerate higher doses of caffeine due to jitteriness, anxiety, or insomnia.
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